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zen habits: Ben Franklin's hack tweaked - tracking my goals

Thursday, February 1, 2007

Ben Franklin's hack tweaked - tracking my goals

A number of people have posted about Ben Franklin's virtues, which is one of the coolest ideas for tracking your habits. I've thought about this idea for quite some time, and just this week decided to tweak it to fit my own goals.

I created a simple spreadsheet for tracking my habits and goals, from exercise to quitting caffeine to my morning routine to my debt and savings goals.

Now, I have a weekly schedule worked out so that each of these is scheduled for different days, so on this chart I have the other days greyed out when I don't need to worry about that goal or habit.

So here's the key: each evening, I review my day (as Ben Franklin did). I look through the boxes for that day, and put a dot for the habits or goals I accomplished for that day, and an "x" for those I didn't. My goal is to have all dots and no "x"s. Then, I look at what's coming up for the next day, so I am prepared for tomorrow.

I do this review as the last thing I do before going to bed. It has been working like a charm. Like any system, it only works if you work it, but so far I've been working it. I highly recommend this system, as it's a great way not only to track your goals and habits, but to motivate yourself to stick with it each day.

OK, I know this is very similar to Joe's Goals, but I like this analogue method even better. I printed out a few small sheets (half of letter-sized sheet), printed out a nice cover with the word's "Habit Book" on the front. Give it a shot!


Anonymous said...

very cool! i'll try this out.

Anonymous said...

this is an awesome hack. good luck with your goals!

i wonder how ben franklin would fare in today's business or political world? probably pretty well.

Anonymous said...

This is a great way to manage and organize your goals. It feels good to accomplish something each day. Thanks!
I'd like to do a trackback on your 20 motivating hacks, mainly because blogging motivates me.

Leo said...

@decluttercollegemother: thanks for the comment ... and i'd love it if you linked to the 20 hacks, thanks.

btw, i checked out your blog and it's pretty cool. i subscribed to it because it looks interesting. also, nice layout.

Anonymous said...

Ich verstehe das Konzept nicht ganz