Happiness Tip: Do something good for yourself

Each day of your life, put something on your daily agenda: do something good for yourself.

It can be anything -- from something small, such as buying a book, to a real pampering, such as getting a massage, to something intensely meaningful, like visiting a loved one.

Just a few ideas:

• eat something that gives you joy
• watch your favorite program on TV
• go to a movie
• go for a stroll in the park
• take a nap
• spend some time reading
• exercise
• get a hug