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Friday, February 2, 2007

Top 20 Motivation Hacks - #19

Quick intro: I first intended this Top 20 list to be in a single post, but I decided that breaking them into separate posts would allow me to concentrate on each a little more. So, I present my list of the Top 20 Motivation Hacks.

A number of people have commented that I must be dedicated to achieve some of the goals I'm going for: exercise, frugality, organization, healthy eating, etc. Well, I don't believe in someone being naturally "dedicated" ... it's all a matter of motivation. You can achieve anything if you motivate yourself enough.

Motivation Hack #19: Hold Yourself Back

When I start with a new exercise program, or any new goal really, I am rarin' to go. I am full of excitement, and my enthusiasm knows no boundaries. Nor does my sense of self-limitation. I think I can do anything. It's not long before I learn that I do have limitations, and my enthusiasm begins to wane.

Well, a great motivator that I've learned is that when you have so much energy at the beginning of a program, and want to go all out -- HOLD BACK. Don't let yourself do everything you want to do. Only let yourself do 50-75 percent of what you want to do. And plan out a course of action where you slowly increase over time. For example, if I want to go running, I might think I can run 3 miles at first. But instead of letting myself do that, I start by only running a mile. When I'm doing that mile, I'll be telling myself that I can do more! But I don't let myself. After that workout, I'll be looking forward to the next workout, when I'll let myself do 1.5 miles. I keep that energy reined in, harness it, so that I can ride it even further.

This has an added benefit of stopping myself from getting injured or burned out. But I promise you, if you hold yourself back, your desire to continue only increases.

Top 20
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#5

Top 20 Motivation Hacks - #20

Quick intro: I first intended this Top 20 list to be in a single post, but I decided that breaking them into separate posts would allow me to concentrate on each a little more. So, I present my list of the Top 20 Motivation Hacks.

A number of people have commented that I must be dedicated to achieve some of the goals I'm going for: exercise, frugality, organization, healthy eating, etc. Well, I don't believe in someone being naturally "dedicated" ... it's all a matter of motivation. You can achieve anything if you motivate yourself enough.

Motivation Hack #20: Chart Your Progress.

Today I also posted about how I created a chart to track my progress with each of my goals. This chart is not just for information purposes, for me to look back and see how I'm doing. It's to motivate me to keep up with my goals. If I'm diligent about checking my chart every day, and marking dots or "x"s, then I will want to make sure I fill it with dots. I will think to myself, "I better do this today if I want to mark a dot." Well, that's a small motivation, but it helps, trust me. Some people prefer to use gold stars. Others have a training log, which works just as well. Or try Joe's Goals. However you do it, track your progress, and allow yourself a bit of pride each time you give yourself a good mark.

Now, you will have some bad marks on your chart. That's OK. Don't let a few bad marks stop you from continuing. Strive instead to get the good marks next time.

Over time, if you stick with this motivational tool, you will start to get a lot of good marks. And that is one of the best feelings in the world.

Top 20
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Thursday, February 1, 2007

Should I do it or should I not?

I recently completed my first triathlon, just a super-sprint one with a 200-meter swim, a 10K bike and a 2-mile run. Pretty easy, unless you're a novice like me.

But I just found out about a swim-run biathlon coming up in about two weeks, and while the 5K run doesn't sound hard at all, the 1-kilometer swim does. That's five times the distance I did in my first triathlon. I don't know if I can do that yet.

Of course, my goal this year is to complete an Olympic-distance triathlon, which has a swim of 1,500-meters, so it would be a good idea for me to try to swim the 1K distance as part of my training.

So I'm torn. I'm not sure what I'll do yet.

One Month Challenge, Day 1

This month, Zen Habits is taking up the One Month Challenge and I will be tracking all of my expenses and logging them throughout the month of February.

OK, Day 1 of my One Month Challenge has passed (I live on Guam, which is ahead of most time zones). Here's how it turned out:

Item: Water, snacks; Cost: $4.00; Essential: No

The snacks (chips) were for the kids. I consider water essential, but snacks are questionable. But they're kids -- they have to live a little, no?

One Month Challenge - Tracking Our Expenses

Trent over at The Simple Dollar posted awhile back about a One Month Challenge to track every single cent you spend over the course of a month. The fine couple at We're In Debt took him up on that challenge and just finished their month of tracking, and now Jonathan at My Money Blog has joined the fray.

Just because it sounds like so much fun, and a great idea, I decided to try it out too. So for the next 28 days (hey, February is short, not my fault!) I'll be tracking every cent that we spend, with the cooperation of my awesome wife. Check back daily (or subscribe) to see how I do for the month.

Like Jonathan, I'll be using Pear Budget to track the expenses and total them up at the end of the month, and I'll issue a review after the month is up to look at what I'm doing right and what I'm doing wrong.

Wish me luck!

Updates:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12

7 Principles of Healthy Eating


RealSimple.com has put up an article entitled, "7 Principles of Healthy Eating" that I like.

There are some good tips here, including this one:

3. Eat less meat. The mainstays of a healthy diet should be grains, nuts, and seeds, as well as nonstarchy vegetables and fruits, rather than meat. Whole grains (oatmeal, brown rice, whole-wheat bread) provide fiber, which aids the digestive system and makes you feel fuller, and B vitamins, which can boost energy and aid metabolism. Nuts and seeds contain nutrients, such as vitamin E in almonds and sunflower seeds, that are otherwise hard to come by. Legumes — including beans, soybeans, peanuts, and lentils — provide fiber, too, along with protein, iron, folate, and other nutrients. Replacing meat with legumes as a protein source is a good strategy for reducing saturated-fat intake. (See “Separate Your Fats,” below.)

It’s easier than you think to work these foods into your day. Open up a can of kidney beans or chickpeas and add them to soup, chili, or pasta. Or try a bowl of fortified breakfast cereal, 1 1/2 ounces of shelled sunflower seeds on a salad, or two ounces of almonds. You’ll be one of the less than 3 percent of Americans who get the recommended daily dose of vitamin E (see The Nutrients You Need).

Ben Franklin's hack tweaked - tracking my goals


A number of people have posted about Ben Franklin's virtues, which is one of the coolest ideas for tracking your habits. I've thought about this idea for quite some time, and just this week decided to tweak it to fit my own goals.

I created a simple spreadsheet for tracking my habits and goals, from exercise to quitting caffeine to my morning routine to my debt and savings goals.

Now, I have a weekly schedule worked out so that each of these is scheduled for different days, so on this chart I have the other days greyed out when I don't need to worry about that goal or habit.

So here's the key: each evening, I review my day (as Ben Franklin did). I look through the boxes for that day, and put a dot for the habits or goals I accomplished for that day, and an "x" for those I didn't. My goal is to have all dots and no "x"s. Then, I look at what's coming up for the next day, so I am prepared for tomorrow.

I do this review as the last thing I do before going to bed. It has been working like a charm. Like any system, it only works if you work it, but so far I've been working it. I highly recommend this system, as it's a great way not only to track your goals and habits, but to motivate yourself to stick with it each day.

OK, I know this is very similar to Joe's Goals, but I like this analogue method even better. I printed out a few small sheets (half of letter-sized sheet), printed out a nice cover with the word's "Habit Book" on the front. Give it a shot!

How to Stop Living Paycheck to Paycheck


For a few years, I went through tough financial times. I was getting further and further into debt, not paying some of my bills (which then went to collectors) and always behind, even on payday. It took me awhile to step back and realize that this situation was all of my own making, due to my own choices and financial habits, and that it was possible to change.

Today, things have gotten better, although I'm not out of the red yet. I have begun saving, I've paid off several small debts and am well on my way to paying off my credit card (which I've canceled), and hope to pay off my car by the end of the year. I plan to be debt free in a little over a year, with good prospects after that. I'm also planning for retirement, a little travel, and a simple house. My finances are much better off today than they were just a year and a half ago.

Kiplinger magazine just posted a good article entitled, "Stop Living From Paycheck to Paycheck" and I'd like to share my thoughts on the subject as well. Some of my advice will be similar to Kiplinger, but mine is more practical, I think. I've been there, and I am living this advice.

First things first
Kiplingers recommends starting by tracking all of your spending on a daily basis, which is a typical recommendation from financial advisors and blogs, and is good advice. But mine is attempting to be practical -- I've been there, in the trenches, and I know that keeping track of daily spending can be difficult. I advise you to do it, but if you don't, for whatever reason, don't let that stop you from fixing your finances.

My recommendation is that, whether or not you track your spending (and you should), at least do the following:

  1. Stop the bleeding. Stop using your credit and debit cards immediately. Cut them up, or put them in the freezer in a ziploc bag filled with water, effectively freezing your cards. Also stop taking other loans, either from banks or finance companies or friends or family. Stop getting into more debt.
  2. Start saving now! The next most important step you can take, in the beginning, is to start a small savings account if you haven't already. Begin depositing into it regularly, at least $100 per paycheck but more if you can. If you can't find $100 then see the next step for how. Make it an automatic deposit, the first bill you pay each payday, because it is the most important! A savings account will help you smooth out your finances -- when an emergency comes up, like your car breaking down or someone having to go to the hospital, you won't be thrown back into debtedness or brokedness. You will have some cash to pay for that emergency, and you can use your regular paycheck for regular expenses.
  3. Look at discretionary spending. If you can't find $100-200 to save per paycheck, then you need to cut some things from your spending. This is where tracking your spending comes in handy, but even if you don't, you know some of the extras you spend on -- cigarettes, coffee, snacks, candy, desserts, eating out, magazines, shopping for clothes or gadgets or toys or shoes, books, going out ... these are just a few of the examples. I'm not saying you need to cut everything out, but if you can cut a few of them, or maybe just one at a time, that can add up. Then, take the money you didn't spend on those discretionary items, and put that amount into savings each payday. Increase this over time. (See How I Save Money.)
  4. Start a debt snowball to begin getting out of debt. If you haven't read about debt snowballs, they're simple. List out your debts and arrange them in order from smallest balance at the top to largest at the bottom. Then focus on the debt at the top, putting as much as you can into it, even if it's just $40-50 extra (more would be better). When that amount is paid off, celebrate! Then take the total amount you were paying (say $70 minimum payment plus the $50 extra for a total of $120) and add that to the minimum payment of the next largest debt. Continue this process, with your extra amount snowballing as you go along, until you pay off all your debts. This could take several years, but it's a very rewarding process, and very necessary.
Now that you're out of the ER
Those are the first, emergency steps to take. While you're doing those steps, start on these:
  1. Make a budget. I know, it's a dreaded word for most of us. But it's not that hard, and if you set it up right, it's fairly simple. I recommend using a simple spreadsheet. List all your regular expenses (rent, car, utilities, internet, etc.) and their amounts, and then your variable expenses (groceries, gas, eating out, etc.), and then your irregular expenses (things like car maintenance or medical that might not come up every month, but break them into estimated monthly expenses -- if you spend $600 a year on car maintenance, budget a $50 monthly expense). Now match that up against your income. The expenses should be less.
  2. Automate your bills. As much as possible, try to get your bills to be paid through automatic deduction. For those that can't, use your bank's online check system to make regular automatic payments. This way, all of your regular expenses in your budget are taken care of. Make sure that your savings is done the same way - automatic deduction.
  3. Save for your irregular expenses. Some call it a Freedom Account, but the key to ensuring that you have smooth finances and that you stick to your budget is to take into account all your irregular expenses, such as insurance, car maintenance or repairs, gifts (think Christmas!), medical and other such things. List them out, estimate your annual spending, and begin saving for them each month. Again, if you spend $600 on car repairs, budget $50 a month for that expense, and put that amount in savings. You could set up different accounts for each expense in an online bank such as ING or Emigrant, or put it all in one account and use Money or Quicken or a spreadsheet to keep track of each. Then, and here's the key, when these expenses come up, use that money for those expenses! That way, you can use your regular budget for the stuff it's meant for, not for these "unexpeceted" expenses.
  4. Use the envelope system for your variable expenses such as food and gas. This is optional, but it's a good tip. I've been using it myself, and it works like a charm. Let's say you set aside three amounts in your budget each payday -- one for gas, one for groceries, one for eating out. Withdraw those amounts on payday, and put them in three separate envelopes. That way, you can easily track how much you have left for each of these expenses, and when you run out of money, you know it immediately. You don't overspend in these categories. If you regularly run out too fast, you may need to rethink your budget.
  5. Start thinking about your goals, and planning for them. When do you want to retire? How often do you want to travel? When do you want to buy that dream house? Do you want to save for your kids' college education? Think about what you want in life, and start planning to save for them, especially once you've done all the above.
Once you've gotten beyond these steps, you should be past the paycheck-to-paycheck syndrome. Now there's a whole world of personal finance options available to you, including investing your money for your goals. But getting past these first stages is important.

See also:

Beginner's Guide to GTD


I get a lot of questions about GTD - what are the basic principles, how should one start. Well, the obvious answer is to start by getting the book. But I started without it, about a year ago, and I was able to get off the ground just with information on the web.

Well, I'm not going to explain the whole system in this post. Instead, I'll provide some links to help you get started, if you're a beginner GTD disciple.

Top Links for Starting GTD

See also:

Secrets of the Organized

Website Living on a Dime has a bunch of great tips for the frugal out there, including a great article on keeping your house clean and organized called Secrets of the Organized.

Among my favorite tips (some of which I already do):

  • Have the entire family spend five minutes picking up the family room or living room before they go to bed. Set a timer for young kids so they don't get overwhelmed.
  • As you're undressing, don't throw your dirty clothes on the floor or on the furniture. While they are still in your hand, put them in the hamper or if they're still clean, hang them up.
  • Think ahead: What are you having for dinner? Are the kid’s papers signed and ready for school? What clothes are you wearing tomorrow?
  • Pick up as you go. Each time you walk through a room, pick up something.
  • Keep on top of things: If you do small cleanings every day, you'd be surprised how much you can accomplish. In ten minute increments, you can do each of the following: wash the dishes, vacuum, file a pile of papers or clean your purse. It shouldn't take more than ten minutes for each child to pick up his room before bed and to lay out his clothes for the morning.
  • Don't let the laundry, dishes, toys and paperwork get out of control.